Posts Tagged ‘basic skin care’
September 30th, 2009
Ruddy skin-that is, a preplexion-has much in common with fair skin. Both tend to be dry, sensitive and prone to sun damage. And like fair skinned folks, people with ruddy skin are more likely to develop rosacea, a chronic but treatable condition that commonly affects the skin of people of Northern European descent.
It’s possible to have a ruddy complexion without developing rosacea. But whether you have plain ruddy skin or rosacea, a gentle skin care routine will help keep your complexion calm.
These tips can help jeep your complexion at its loveliest.
Use a gentle soap. If your skin isn’t excessively dry, choose a soap without added emollients. You may also try a foaming face wash. If your skin is very dry, opt for a soap with added emollients.
Above all, avoid antibacterial and deodorant soaps, as they can irritate your skin.
The right way to wash. If you have ruddy skin, avoid abrasive facial pads or washcloths-they’re tough on your complexion. Rather, massage your cleanser into your skin with your fingertips, then rinse well with plenty of lukewarm water. Cleanser residue can cause irritation. Then gently blot your face dry with a thick cotton towel.
Nix alcohol-based products. If your ruddy skin is normal or dry, avoid toners or astringents. But if you have oily skin or combination skin, with an oily forehead, nose and chin (the T-zone), and feel you must use one of these products, opt for an alcohol-free toner.
Moisturize if you must. The perception is that people of Northern European descent have drier skin. But ruddy skin can be oily or dry. Your T-zone may produce enough oil that you don’t need to use a moisturizer in this area. But with ruddy skin, it’s often necessary to moisturize the cheeks.
Some Do’s and Don’ts for Ruddy Skin
Do…
Use a mild cleanser.
Wear shades of makeup that can help downplay ruddiness.
Camouflage extreme ruddiness by using a green underbase.
Apply a sunscreen with an SPF of 15 or above every day.
See a dermatologist if you suspect rosacea.
Don’t…
Cleanse skin with abrasive products.
Use astringents and toners. If you feel you must use these products, opt for an alcohol-free toner.
Moisturize your T-zone if it’s oily.
Forget to use sunscreen every time you go outdoors.
September 30th, 2009
If you have oily skin, consider yourself blessed. The oil you bemoan now will beautify your complexion later.
Oily skin is more resistant to sun damage, harsh treatment and wrinkles than, say fair or dry skin.
But while oily skin can bounce back from insult after insult, punishing your skin with harsh cleansing products to scrub away oil can leave your complexion dull and flaky. And if you have mature skin, bear in mind that your oil glands produce less oil after menopause. So continuing an oily skin-care regimen out of habit rather than necessity may be hurting rather than helping your skin.
The bottom line? Your natural oil is a built-in lubricant, a beauty oasis. So don’t fight oil-control it.
You scour your face with a harsh soap, use astringent to dry up the oil and then slather on moisturizer to ease the tightness and flaking that the astringent has left behind. That’s the way to keep oily skin in line, right? Wrong: While drying soaps and alcohol-based astringents do cut oil, over time they can damage your skin. And despite what you may have heard, trying to scrub away oil is even worse. Trying to get rid of oil by scrubbing your skin with abrasive facial pads and grainy cleansers is the worst thing you can do-it can actually stimulate your oil glands to produce more oil.
To keep your skin at its loveliest, cleanse with soaps that have been proven to be mild. If you have oily skin, avoid superfatted soaps that contain emollients like cocoa butter, lanolin or olive oil. While they’re gentle, your complexion doesn’t need the extra oil they contain.
You might also try a soap-free liquid cleanser formulated specifically for oil skin. Liquid cleansers are the mildest of all. Look for a clear formula rather than a milky-white or opaque one-a sign of added moisturizers your skin doesn’t need.
Unless you break out, avoid drying antiseptic or antibacterial cleansers. And when you’ve found the perfect product, resist the urge to wash your face ten times a day: Like scrubbing, over cleansing can rile your oil glands into producing more oil. Wash as little as you can-just enough to feel clean and comfortable.
Astringents-commonly formulated with alcohol and little else-remove dirt and oil, temporarily shrink pores and can give your skin a pleasant feeling of tautness. But tightness doesn’t equal cleanliness: Use too much astringent on a daily basis and even the oiliest skin can flake, peel, sting or burn.
If your skin is so oily you feel you must use an astringent, limit it to twice a day. But don’t whip out the astringent every time you feel the oil pooling.
If you have oily skin, reverse astringent for wiping away oil between cleansing or during your workout. Tuck a few astringent pads, into your gym bag and use them during your workout to wipe away oil and perspiration-a mix that can provide a breakout.
November 4th, 2008
When we think about taking vitamin C, we usually take it to improve our bodies health. However, using vitamin C for skin care can actually give your skin perfection. It can help fight against fine lines, wrinkles and the overall aging process of your skin. Vitamin C will act like an anti-oxidant, stabilizing free radicals, and help to produce and re-build collagen. Believe it or not, vitamin C actually works.
Because vitamin C comes in many different forms, it’s not easy to find and the effectiveness will depend on how it’s stored, it’s concentration and the type of vitamin C.
If you don’t have sensitive skin, a more natural form of vitamin C, such as L-ascorbic, will work well. However, it’s important to mention that you need to know how it was stored and how old it is, because it can be irritating to the skin and oxidizes when exposed to the air.
Another derivative form of vitamin C is Magnesium Ascorbyl Phosphate (MAP). This form is less irritating, doesn’t oxidize as quickly, and is being used more and more in skin care products.
Ascorbyl Palmitate is also a vitamin C derivative. Similar to MAP, but requires higher levels to have producing collagen effects of vitamin C.
Vitamin C can be a very effective skin care ingredient. When looking for a lotion or cleanser, MAP would be the less damaging and safest derivative of vitamin C for the skin. If you’re looking to put back radiance to your skin, capsules of L-ascorbic acid can be used for a period of time.
It’s important to note that a line of skin care products can contain different forms of vitamin C, so you’re cleanser may contain one form and your cream may contain another. Be mindful of the ingredients in each product you use.
Derivatives of vitamin C can be more effective in giving you the results you’re looking for. They are also less expensive, less irritating and do not oxidize as quickly. However, using an unmodified form of vitamin C can exfoliate the skin as it is highly acidic.
October 8th, 2008
The most common reasons for dry skin are most likely caused by repeated use of certain chemicals found in soapy cleansers, use of non-mineral cosmetics, and of course our environment, cold weather and wind can cause havoc on our skin. At this point a need to hydrate your skin is essential.
During menopause our hormones are changing and depleting, therefore bringing more problems for our skin. The use of a good shielding moisturizer on a daily basis is vitally important.
As we age and start menopause, we loose lipids, our levels of certain hormones can become unbalanced and even depleted. The skin is affected and starts to thin out and loose its “rebound” so to speak. At this point it is important to take a step back and make some changes to your daily skin care regime.
Below are just a few helpful tips to start to combat your menopausal dry skin.
* Start to introduce healthy oils in your diet, such as omega 3 found in certain fish, like salmon. You can also take this in through supplements.
* When using a sunscreen, (even in the winter months) take special care to find a natural sunblock to protect your skin from UV rays.
*Getting your required sleep is a must. Although this can be difficult when going through menopause because of possible hot flashes and night sweats.
* Commit to an exercise program of at least 20 minutes a day. Walking or light aerobics will do just fine. Along with the cardio aspect, incorporate some toning of the muscles as well. As your body needs the exercise, your face can benefit from facial exercises as well.
* When using products for your basic skin care, it is best to start with a non-soapy cleanser
. Then use a shielding moisturizer, toner, and a gentle exfoliater 2-3 times a week to get rid of the dead skin cells.
* Try changing your liquid foundation to a mineral based, natural foundation, as they are actually healthy and not drying to your skin.
Growing older can be a good thing. You have life experiences that make you wiser and more knowledgeable, and have accomplished many great things. Keep your body and mind fit and take care to hydrate your skin. Go out there and enjoy life!
Kim Hartley is a skin care specialist. She has helped hundreds of people improve the look and feel of their skin, reverse hair loss and get rid of cellulite for good. Make sure you read my article on Galvanic Spa
